The recipe title isn’t misleading you when it says these are super quick to make. I love that they can be FP, E or S. If you’re like me and you struggle with finding FPs or on-plan E options then this is a great breakfast, lunch, or even snack, so have on hand. You can make as few or as many as you want, and they store in the fridge & reheat very nicely. Just throw your veggies, meats, or even cheese, depending on your fuel type, into your muffin tins, top with egg whites and seasoning, and throw them in the oven. Easy peasy! I like fruit, especially an orange or grapefruit for breakfast but I always struggle to know when it okay to add it to a meal, or what protein to have with it, but these pair really nicely with some fruit in an E meal.

These muffins definitely get 5 stars, because they’re easy and delicious.